Book of the Week : Coping with Breast Cancer

Published Date: 26th October 2026

October is Breast Cancer Awareness Month, a global campaign that promotes awareness, encourages earlier diagnosis, and supports those affected by breast cancer.

This week's Book of the Week is a thoughtful and practical self-help guide that focuses on the emotional challenges of living with breast cancer. Written by an experienced clinical psychologist who has personally experienced breast cancer, the book combines professional expertise with lived experience to offer compassionate and evidence-based support.

With around one in seven to one in eight women expected to develop breast cancer during their lifetime, many patients face not only the physical effects of the disease and its treatment, but also significant emotional challenges. Feelings of anxiety, uncertainty, fear, low mood, and concerns about identity, appearance, and the future are common parts of the cancer journey.

Drawing on Acceptance and Commitment Therapy (ACT), the book provides practical coping skills to help readers navigate diagnosis, treatment, and recovery. Rather than encouraging people to suppress difficult thoughts and emotions, ACT teaches ways to acknowledge them, step back from them, and focus on what matters most. These skills can help improve emotional wellbeing and support resilience during a challenging time.

For healthcare professionals, this title offers valuable insight into the psychological impact of breast cancer and introduces evidence-based approaches that may benefit patients, carers, and families. It is an excellent resource for anyone interested in holistic cancer care and patient wellbeing.

To borrow this book, log in to our catalogue with your library barcode and place a reservation: https://tinyurl.com/5n94t7af

Don't have a library barcode yet? Email us at library@merseywestlancs.nhs.uk

Browse our full library catalogue: https://now.koha-ptfs.co.uk/